Microdosing refers to the practice of consuming sub-perceptual doses of psychedelic substances, such as psilocybin mushrooms. While there is limited robust scientific research specifically on microdosing psilocybin, studies have explored the effects of larger doses of psilocybin and other psychedelics, which can provide some insights.

A study published in the journal PLOS ONE in 2019 examined the effects of microdosing on mood, cognition, and creativity. The researchers found that participants who microdosed psilocybin reported improvements in mood, focus, creativity, and energy.

Another study published in the journal Frontiers in Pharmacology in 2018 reviewed anecdotal reports and online surveys to understand the effects of microdosing psychedelics. The findings suggested that microdosing may have potential benefits for mental health, including reducing symptoms of depression, anxiety, and stress.

Studies exploring the effects of larger doses of psilocybin can provide some insights that are potentially applicable to microdosing. Here are a few key insights:

1. Psychedelic-assisted therapy: Research on larger doses of psilocybin has shown promising results in the treatment of mental health conditions such as depression, anxiety, and addiction. These studies have demonstrated that psilocybin can induce profound mystical experiences, enhance introspection, and promote long-lasting positive changes in mood and behaviour.

2. Neuroplasticity and neural connectivity: Psilocybin has been found to increase neuroplasticity, which refers to the brain's ability to rewire and form new connections. It has been suggested that microdosing may have similar effects, potentially enhancing cognitive flexibility, creativity, and problem-solving abilities.

3. Serotonergic system modulation: Psilocybin primarily acts on the serotonin 2A receptor in the brain, leading to altered perception, cognition, and mood. Larger doses of psilocybin have been found to modulate this serotonergic system, potentially resulting in increased emotional openness and empathy. It is hypothesized that microdosing may also modulate this system.

4. Placebo effect and expectancy: It is important to consider the potential influence of placebo effects and expectancy on the reported benefits of microdosing. Studies on larger doses of psilocybin have shown that the SET and SETTING along with EXPECTATIONS and INTENTION can significantly impact the subjective experience and outcomes. These factors may also play a role in the reported benefits of microdosing.

During the weekly sessions Kate will provide meditation, mindfulness practices and guidance for tweaking each individuals microdosing regime for optimal results. You will also be provided with a MICRODOSING GUIDE & SELF-ACTUALISATION WORKBOOK, with information and journaling prompts for harnessing and channelling newfound creativity and energy.

Zoom each week are from 5.15pm to 6.45pm on Wednesdays from the 27th March 2024.

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