Insight meditation is known as Vipassana in the Theravada Buddhist tradition. The insight meditation Kate practices is a contemporary application of Buddhist teachings. 

Insight meditation practice is founded on Buddhist approach to ethics, mindfulness, depth meditation and is focused on the opening of insight.

Insight meditation allows us to develop clear seeing into reactions and distortions arising in our daily life, and through this clarifying of awareness, the experience of a stillness of mind arises.  This experience leads then to opening oneself, and consciousness experience, to the entirety of this wonderous life.

Kate holds a weekly dana based meditation evenings and regular retreats incorporating the insight meditation teachings.

You can book for Deepening Into Stilness retreat below: